As a beginner to the art of yoga, ‘slow and gradual’ are the words to be. Being a highly intense science, it takes series of steps and stages for a person to complete evolution into a yogi. In fact, the evolution is never nearly complete. It is a science that takes an entire lifetime to explore its depth while parts of it would still remain untouched and under the shadow.
As a beginner level yogi, the first thing that needs concentration is the conjuration of ‘Strength, Flexibility, and Balance” in the body and mind both. If you have set on the yogic excursion and are looking for a route, a process that can help you build up to the ‘slow and gradual’ processes of yoga then roll out the yoga mat for the best yoga workout for beginners. Mentioned below are the top ten yoga exercises for beginners that are going to build you on a mental, physical, and spiritual level and shall prepare you for advanced, more serious practices.
Tadasana (Mountain Pose)
This pose marks the beginning of series for the best yoga positions for beginners and is highly effective for building strength and balance in the entire body. The value of the pose is synonymous with its name. ‘Tada’ which implies ‘Mountain’ represents the strength of a mountain – tall, unrelenting and undefeated. This pose is excellent for giving a warm-up stretch to the entire body from neck to toe.